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Welcome

If you haven’t gotten your copy yet click above now! Thank you for becoming a member! Enjoy an array of Resources on Exercise, Food, Sleep, Kids and more.  If you wish to be notified about updates to the site or any…

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Healthy Foods

Seaweed is a super-food, great for snacking or tossing into a soup or other dish. In Hebrew, it’s called “the green vegetable that floats on the sea” (Mishnah Shabbos 2:1). If it seems strange to you, just think of it…

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Sleep

Professors Andrew Huberman and Gina Hoe discuss everything you need to know about sleep How sleeping pills work, their benefits and drawbacks, and alternative approaches. Learn how to pay back sleep debt, take a nap without throwing off your night,…

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Sample Resources

These are sample resources — to access, please create a free account. We will never share your personal information. Food Exercise Learning & Inspiration Parents/Teachers/Kids

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Ergonomics

Amazing standing desk converter Adjustable electric standing desk Adjustable ergonomic laptop stand Standing desk converter for laptops Under-the-desk foot rest Keep those legs moving, even while sitting! Ergonomic split keyboard Trackball mouse to save your wrist “Benefits of Using a…

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Thank you!

Thank you for your generous donation. Our programs and resources are made possible thanks to partners like you. Thank you! Home Page Resources Page

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Spread the Light

All proceeds support this site and Torah Health programs. Default sortingSort by popularitySort by average ratingSort by latestSort by price: low to highSort by price: high to low Filter Conversation-starters — use/wear these products and inspire others!  THAF Mug $22.95…

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Parents/Teachers/Kids

  Recommended books and programs to promote healthy family habits.   A new guide to raising emotionally healthy daughters. Supporting Jewish girls’ mental health and reducing eating disorders. Families Empowered And Supporting Treatment for Eating Disorders National Eating Disorders Association…

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Donate

  Torah Health and Fitness — the website, the book, and all of our programs — is a not-for-profit, grass-roots effort that has been made possible by generous supporters. This website and most of our programs are provided free of…

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