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Torah Health Tote

You’ll be a Torah Health and Wellness leader when you head to the gym, take a walk, or simply go shopping using our custom 15″x18.5″ cotton tote. Click the image to see the back side. Proceeds support our educational mission.

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Torah Health Bookmark

Our sturdy, glossy, 2-sided, 6″x2″ bookmark is an extremely useful daily reminder of this precious mitzvah. Put one in every book and siddur and gift them to family and friends. $1.50 each, minimum order 10. Bulk discounts available (use our…

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Long-Sleeve T-Shirt

Express your commitment to the mitzvah of health with our custom long-sleeve t-shirt. Made from soft 100% cotton with a comfortable crew neck. Multiple color options available – please specify during checkout. Proceeds help support our educational mission.

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Welcome

If you haven’t gotten your copy yet click above now! Thank you for becoming a member! Enjoy an array of Resources on Exercise, Food, Sleep, Kids and more.  If you wish to be notified about updates to the site or any…

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Healthy Foods

Seaweed is a super-food, great for snacking or tossing into a soup or other dish. In Hebrew, it’s called “the green vegetable that floats on the sea” (Mishnah Shabbos 2:1). If it seems strange to you, just think of it…

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Sleep

Professors Andrew Huberman and Gina Hoe discuss everything you need to know about sleep How sleeping pills work, their benefits and drawbacks, and alternative approaches. Learn how to pay back sleep debt, take a nap without throwing off your night,…

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Household Toxins

V’nishmartem m’ode nafshoseichem – you must guard your lives very carefully!Devarim/Deut 4:15 Some of the biggest dangers are the ones that we voluntarily bring into our homes.Educate yourself and lower the risk. Check back here for periodic updates. Never microwave…

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Sample Resources

To receive periodic updates when new resources are posted, please create a free account. We will never share your personal information. Food Exercise Learning & Inspiration Parents/Teachers/Kids

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Ergonomics

Amazing standing desk converter Adjustable electric standing desk Adjustable ergonomic laptop stand Standing desk converter for laptops Under-the-desk foot rest Keep those legs moving, even while sitting! Ergonomic split keyboard Trackball mouse to save your wrist “Benefits of Using a…

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Thank you!

Thank you for your generous donation. Our programs and resources are made possible thanks to partners like you. Thank you! Home Page Resources Page

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