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  Torah Health and Fitness — the website, the book, and all of our programs — is a not-for-profit, grass-roots effort that has been made possible by generous supporters. This website and most of our programs are provided free of…

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דף בעברית

בניגוד לטענה הרווחת, Lorem Ipsum אינו סתם טקסט רנדומלי. יש לו שורשים וחלקים מתוך הספרות הלטינית הקלאסית מאז 45 לפני הספירה. מה שהופך אותו לעתיק מעל 2000 שנה. ריצ’רד מקלינטוק, פרופסור לטיני בקולג’ של המפדן-סידני בורג’יניה, חיפש את אחת המילים…

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We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of…

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Learning & Inspiration

Book an Event: Bring the authors of Body & Soul to your community Rav Leib Keleman:Torah Perspectives on Healthy Living Get or gift a copy today! Torah Health on Torah Anytime! A variety of articles on health and fitness Rav…

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Exercise

Just getting started? Click here. If nothing else has motivated you to exercise, this book will! Short summary of the book, Spark Interview with Dr. John Ratey The title says it all… great at-home program. Coaching for professional men to…

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Food

First, do no harm. The origins, science, and economics and impact of ultra-processed foods. The scandalous history of our sugar addiction. Warning: prepare to be outraged! “If you had any doubt as to the food industry’s complicity in our obesity…

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GET INVOLVED Join our mailing list, sign up for a program, or partner with us to organize an event – a class, a walking group, a cooking program, etc. Please use this form so that we can discuss the options. Contact…

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